Mental Health

Your guide to men's health from sex and hair to mental health, weight loss and more.

Cultivating a Healthy Relationship with Alcohol

Aba Anton, MPharm in Mental Health

In a world where social events often involve alcohol, it’s important to establish a healthy relationship with this substance. While moderate alcohol consumption can be a part of a balanced…

Mental Health

How to Understand and Manage Your Anger

Aba Anton, MPharm in Mental Health

We all experience moments of anger from time to time. In most cases, we can effectively manage these feelings of anger or irritation swiftly. We might resolve the issue at…

Mental Health

Mentally Coping with Grief

Aba Anton, MPharm in Mental Health

Mentally coping with grief is not easy and experiencing loss can be emotionally challenging. It’s a process that requires time, and everyone responds differently to it. Coping with changes in…

Mental Health

Mindfulness: How to Immerse Ourselves in the Present

Aba Anton, MPharm in Mental Health

In our fast-paced lives, many of us find ourselves preoccupied with thoughts of yesterday and plans for tomorrow. When we dwell on the past and future, we often neglect the…

Mental Health

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Managing Stress in a Busy Life

Aba Anton, MPharm in Mental Health

While everyone experiences stress from time to time, too much stress, also known as chronic stress, can have negative consequences on your overall health and wellbeing. According to the World…

Mental Health

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